The number of patients who develop skin cancer every year is increasing sharply worldwide. ![]() A distinction is made between non-melanoma (white) and malignant melanoma (black) skin cancer. Whether a walk outdoor, the home office break in a sunny spot or a hike in the mountains – UV radiation and the number of sunburns are considered the most important exogenous risk factors for skin cancer. Therefore, sun creams that contain less water and more hydro-lipid components are recommended in winter, to keep your skin in smooth and moisturized condition to combat cold weather. To protect the skin from moisture loss, you should pay attention to a rich skin care routine. As a result, our natural hydro-lipid film on the skin gets broken up and the skin is more sensitive and needs more care. At temperatures below 8 ° C the sebum production stops completely. Dryness, cold and wind are rough on skin and draw moisture away from the body. The change of season also means an essential change in your skin care routine. Do you use the same skin care products in winter as in summer? So don’t forget to wear sunglasses or ski goggles when doing outdoor activities. But not only the skin, also the eyes suffer from extreme solar radiation. Like in summer, body parts that you cannot protect with sunscreen need to be covered with clothes. Warning signs of sunburn, such as burning or red skin, which we know from summer, are unfortunately less noticeable in the cold. 30+)! In addition, daily creaming prevents skin aging as well as wrinkles and pigment spots. For perfect protection use already a day care product with SPF (max. Skin cancer is the only type of cancer that you can effectively protect yourself against. How do you protect yourself against skin cancer and sun-related skin aging? So while you are comfortably driving up the mountain in the gondola or sitting in a traffic jam in the car and listening to your favorite song, don’t forget that UVA rays can also penetrate glass and find their way to your unprotected skin. Less sun doesn’t mean less UV rays or less sun screen! Especially in winter, on sunny days, snow reflects up to 90% of the UV rays (with every altitude of 1000 meters the UV-radiation increases by 20%). ![]() But by consistently practicing a few simple habits, everyone can enjoy their summer adventures worry-free.Are you one of those people that don’t use sunscreen in winter?Įven on cold and overcast days, 90% of the UV light penetrates the cloud cover. Summer is a great opportunity to relax, explore the outdoors and spend time with family. ![]() It will age your skin, cause wrinkles, increase chances of skin cancer and it may even damage your eyes. Constant UV rays from tanning beds cause irreversible damage. We all want that beautiful summer glow that gives people the illusion we've been tanning in the Bahamas, even though in reality we’ve been stuck in an air-conditioned office all day. With new summer clothing lines coming out, there is no shortage of stylish hats. Therefore, hats are your best friend, especially hats with brims all the way round to protect your ears. Moles and freckles may form with extensive exposure. The skin on your face is more delicate, hence, prone to sun damage. Meaning, cover particularly vulnerable parts of your body. Water also has the added benefit of aiding in digestive health and prevents fatigue on a hot summer day. Moisturizers helps, but the best way to keep your skin hydrated is to drink lots of water. While that summer air may feel amazing, it can be extremely drying - not to mention the air filtered on planes while traveling. Due to anti-inflammatory properties, consuming foods with Vitamin A, C and E such as, oranges, berries, milk, eggs, nuts and seeds, helps protect your skin against sun damage. And there is no excuse, keeping your skin healthy is more convenient than ever, as cosmetic lines are regularly releasing moisturizers with built-in SPF.Īntioxidants are chemicals found in many everyday foods that have protectant and healing attributes. It may be a hassle, but sunscreen protects against UV rays, which decreases your chance of skin cancer, premature aging of the skin and skin discoloration. Sunscreen is essential during the summer and needed for daily use, not just when doing outdoor activities. This is the first, most obvious and most often ignored tip. ![]() Here are 5 quick and easy tips to protect your skin during the summer weather: But before you trade your sweaters for swimsuits and your sneakers for your flip-flops, be reminded that the summer weather is not always your friend and can have unseen damaging effects, especially on your skin. The warm breeze and radiant sun just entices you to laze around for some well-deserved relaxation and rejuvenation. Summer is just around the corner and everyone is eager to soak up that wonderful Vitamin D.
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